HIGH SCHOOL GIRLS 2018/19 OFF SEASON/WINTER PROGRAMS
Lady Warriors,
The WLA & HS Girls Committee has bee busy working on getting the off season programming assembled. Our goal is to develop a program that will allow our teams to be in the best position for success once the season starts. Below are the programs we have developed for returning Varsity, JV and Freshman players.
We are still working on stickwork/drill program for current Freshman players - more to come on that at a later date. Please let me know if you have any questions on the below information and let's get ready for a great season.
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1) Zengo Conditioning: Geared towards High School players, girls who want to improve their fitness base and be prepared for tryouts. Program will teach form drills and develop cardiovascular, muscular and core endurance. Sessions include a warmup, dynamic drills, workout (geared towards tryouts), then a cool down. Injury prevention exercises will also be included. Open to returning WHS players first – if space allows will be open to Freshman at a later date.
Dates: Jan 29, 31 – Feb 5, 7, 12, 14, 19, 21, 26, 28 (10 Sessions)
Tuesday (Zeoli FH) – 7:30 AM, Thursday (Track) 3:15 PM (if inclement weather inside at Zeoli FH 6:30 AM, call on “inclement weather” will be made at Tuesdays session)
$175 payable to Town of Wilton – Must register on Wilton P&R eTrak System – Search for HS Girls Conditioning Prep.
2) Lifting: Wednesday/Friday lifting will be done at WHS Weight Room to be organized by current Varsity Captains – no signup….just SHOWUP.
Dates: Beginning after Thanksgiving Break on Wednesday/Friday after school.
Supervised by WHS Coaching Staff or WHS Staff
3) SONO Team Clinic: Focused stickwork/drillwork with SONO Coach/Consultant – space is limited to 25 players with following order: Returning Varsity then returning JV then returning Freshman.
Dates: Dec 6, 13, 20, Jan 3, 10, 17, 24, 31, Feb 7, 14, 21, 28
4) SONO Winter League: Full field games with referees – we will field one (1) team with returning WHS players (10-12) only. Limited to 20 players - Returning Varsity will be given preference then returning JV then returning Freshman if necessary.
Dates: Dec 8, 15 – Jan 5, 12, 19, 26 – Feb 2, 9, 16, 23
Times vary per schedule (See Schedule under the TEAM tab above)
5) Wilton Sport & Fitness:The WS&F program involves two components - a field session where stickwork, footwork, shooting and other drills will be run by coach selected by WHS Coaching Staff and a lifting/workout session with a WS&F certified trainer. There will be a total of 10 two hour sessions on Sunday Nights. – open to all WHS players (gr 9-12).
Dec 2, 9, 16 – Jan 6, 20, 27 – Feb 10, 24 – Mar 3, 10
